![]() ![]() Use %DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100% DV of sodium each day.Īs a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. The %DV is the percentage of the Daily Value for each nutrient in a serving of the food and shows how much of a nutrient contributes to a total daily diet. The Daily Value for sodium is less than 2,300 milligrams (mg) per day. The Daily Values are reference amounts of nutrients to consume or not to exceed each day. Use the Nutrition Facts label as your tool to make informed decisions! Even though sodium may already be in many packaged foods when you purchase them, you can lower your daily sodium intake by using the Nutrition Facts label. Food and Drug Administration is working with the food industry to make reasonable reductions in sodium across a wide variety of foods. The food supply contains too much sodium and Americans who want to consume less sodium can have a difficult time doing so. Diets higher in sodium are associated with an increased risk of developing high blood pressure, which is a major cause of stroke and heart disease.ĭespite what many people think, most dietary sodium (over 70%) comes from eating packaged and prepared foods-not from table salt added to food when cooking or eating. Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. You can effortlessly find every single detail about the elements from this single Interactive Periodic table.You’ve probably heard that most Americans eat too much sodium. Let me tell you how this Interactive Periodic Table will help you in your studies.ġ). #Sodium element free#Free Gift for you: Interactive Periodic Table Sodium has many isotopes, out of which only one isotope is most stable (i.e 23Na). ![]() It is always found in a compound form with other elements. In nature, Sodium never exists as a pure metal because of its high reactivity.Out of all alkali metals, Sodium is most abundant. Around 2.6% of the Earth’s crust contains sodium metal.Sodium element is also essential to maintain the fluid balance in the cells of our body.Sodium burns with a golden yellow flame when it is heated.Sodium metal is lighter than water, hence it floats on water.Sodium metal is silver white in color when it is freshly cut, but it suddenly forms an oxide layer if kept open in air.Sodium is a soft metal and it can be cut even by using a kitchen knife.Here are the interesting facts about Sodium element. That means sodium metal is less dense than water.īecause of this reason, the sodium metal floats on water. Sodium has a density of 0.97 g/cm 3, while water has a density of 1 g/cm 3. Now let’s see about sodium metal and it’s density. And if the density of object is less than the water, then it will float on water. If the object has a density higher than the water, then it will sink. You might have studied the concept of density in physics.īy knowing the density of two objects, we can come to know which object will float and which will sink in water. Protons in Sodium 11 Neutrons in Sodium 12 Electrons in Sodium 11 Symbol of Sodium Na Atomic mass of SodiumĢ, 8, 1 Electronic configuration of Sodium 3s 1 Atomic radius of SodiumĢ27 picometers (van der Waals radius) Valence electrons in Sodiumġ 1st Ionization energy of Sodium 5.139 eV Electronegativity of SodiumĠ.93 (Pauling scale) Crystal structure of SodiumīCC (Body Centered Cubic) Melting point of Sodium 370.9 K or 97.7 ☌ or 208 ☏ Boiling point of Sodium 1156 K or 882.9 ☌ or 1621.2 ☏ Density of Sodium 0.97 g/cm 3 Main isotope of Sodium 23Na Who discovered Sodium and when? Group: 1, Period: 3, Block: s Category of Sodium elementĪlkali metals Atomic number of Sodium, or Silvery white State of Sodium at STP Solid Position of Sodium in Periodic table Sodium Element (Na) Information Appearance of Sodium So if you want to know anything about Sodium element, then this guide is for you. In fact, the table mentioned below is the perfect information box (Which gives you every single detail about the Sodium element in Periodic table.) This is a SUPER easy guide on sodium element. ![]()
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